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Intentional, Conscious Movement
mBody Pilates Studio
The Studio is closed from 28th November through to early March while we take time to reconnect and revitalise.
We are a boutique Pilates Studio practising intentional, conscious movement.
Conscious movement helps recover your agency or your sense of control, over your body. As we age many of us lose that feeling of agency. It starts with small things like the ability to touch our toes and feeling stiff. It becomes frequent back ache, or feeling pain when we wake in the morning. This has negative psychological as well as physical effects. Practising Pilates means not having to accept this as your fate by regaining our full capabilities to move.
Pilates Teachers
A common phrase we all have is that teaching Pilates became our dream. We wanted to share the benefits we received from Pilates with others. We were all there, stiff and in pain. Pilates changed that,
We are all taught by different schools of thought about Pilates meeting a minimum standard of externally assessed training in equipment and mat Pilates.
"Our best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Learning how to transform any task into a flow experience will be the key to unlock long lasting happiness."
Mihaly Csikszentmihalyi
Hungarian-American psychologist who recognised and named the psychological concept of flow