"Pilates is complete coordination of body, mind and spirit."
Joseph Pilates began developing his system called Pilates 1920's. Using what he learned from gymnastics, boxing and fitness, he develop exercises to build muscle tone, improve breathing and general posture. It has become known for it's excellent core workout and improved Mind-Body connection.
Using the Body Control method, we have added the latest in research of anatomy and movement. I see a variety of clients using Pilates for body conditioning, core strength and frequently for post-rehabilitation conditioning. I also hold specialist qualifications in providing Pilates for managing chronic back pain and Pilates for expectant and new mothers.