How can Pilates help me?
Pilates has been a mainstay exercise program for many celebrities and sports people over the last two decades. From the world champion All Black Rugby team, tennis star Andy Murray and footballing genius Christiano Ronaldo through to Kate Winslet, Madonna and Cameron Diaz it has a high profile and dedicated following. So you might be asking yourself, why not me? Pilates is for everyone Pilates was developed as a full body conditioning system with an emphasis on precise moveme