Pilates has been a mainstay exercise program for many celebrities and sports people over the last two decades. From the world champion All Black Rugby team, tennis star Andy Murray and footballing genius Christiano Ronaldo through to Kate Winslet, Madonna and Cameron Diaz it has a high profile and dedicated following. So you might be asking yourself, why not me? Pilates is for everyone Pilates was developed as a full body conditioning system with an emphasis on precise moveme

Pilates was started by Joseph Pilates and has it's roots from the German Turnverien gymnastics school of the 1800's. Joseph was interned as a prisoner in England during WW1 and started to use his gymnastic and physical fitness knowledge to build a spring tension system to aid the rehabilitation of wounded German soldiers brought to the camp. The development of Pilates Method The Pilates Method started very much as a clinical method to help people get through aches and injuri