Flexibility and Pilates
Pilates is a very effective program for improving flexibility. If you scan through Pilates on instagram you will see most of the Pilates...
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Back Pain and Pilates
Many, many people, including myself, have turned to different forms of exercise or therapy because of back pain. It was a big reason I...
Why We Centre - Pilates Mind-body Connection
In Pilates we move from the centre bringing our focus to the connection between our breathing and powerhouse (areas including the core,...
How can Pilates help me?
Pilates has been a mainstay exercise program for many celebrities and sports people over the last two decades. From the world champion...
Where does Pilates come from
Pilates was started by Joseph Pilates and has it's roots from the German Turnverien gymnastics school of the 1800's. Joseph was interned...